myCircadianClock 7.5.9

myCircadianClock 7.5.9

THE SALK INSTITUTE FOR BIOLOGICAL STUDIES, SAN DIEGO, CALIFORNIA – Freeware – iOS
out of 236 votes
Latest Version
7.5.9
Safe to install

Revolutionize Your Sleep with myCircadianClock: A Game-Changer in Biological Awareness

Boris Weber

myCircadianClock empowers users to understand and optimize their circadian rhythms for better health and well-being through personalized insights and tracking.
2025 Editor's Rating

This application is specifically designed for use in research studies investigating the impact of diet, exercise, and sleep on overall health and healing processes. Within our bodies, there are internal circadian clocks, which determine when we sleep, feel hungry, or prepare for physical activity. These research studies, conducted in various locations, aim to comprehend the relationship between the quantity and timing of sleep, eating habits, and exercise for optimal health outcomes. To access and utilize this app, you will need an activation code provided by the respective research study.

Key Features:

  • Camera function to capture images of all food and beverages consumed
  • Sleep tab to track bedtime and waking up time
  • Exercise tab to log physical activities
  • Personalized food menu
  • Health tab to record and monitor various health parameters
  • Medication reminders
  • Direct communication with the research coordinator for feedback
  • Integration with healthkit framework for comprehensive tracking of health information

Overview

myCircadianClock is a Freeware software in the category Home & Hobby developed by THE SALK INSTITUTE FOR BIOLOGICAL STUDIES, SAN DIEGO, CALIFORNIA.

The latest version of myCircadianClock is 7.5.9, released on 07/03/2024. It was initially added to our database on 11/23/2023.

myCircadianClock runs on the following operating systems: iOS.

Users of myCircadianClock gave it a rating of 2 out of 5 stars.

Pros

  • Helps users improve their sleep patterns through circadian rhythm awareness.
  • Offers personalized insights based on user's eating schedule and habits.
  • User-friendly interface with easy navigation and visualized data tracking.
  • Includes educational resources about circadian rhythms and their impact on health.
  • Encourages healthier lifestyle choices by promoting regular meal timings.

Cons

  • Limited to specific lifestyle changes related to eating and sleeping; may not address all health issues.
  • Some users may find the integration with existing health apps lacking or difficult to manage.
  • Requires consistent tracking and input from users, which can be cumbersome over time.
  • Not a substitute for professional medical advice or treatment for sleep disorders.
  • Availability is limited to certain platforms, which may restrict access for some users.

FAQ

What is myCircadianClock?

myCircadianClock is a digital app developed by The Salk Institute for tracking your eating patterns and circadian rhythms to improve health and well-being.

How does myCircadianClock work?

Users record their meals and the app analyzes their eating habits relative to their circadian rhythms, providing insights to optimize meal timing for better health.

Is myCircadianClock free to use?

The app may offer a free version with limited features, along with optional paid features for advanced tracking and insights.

What devices is myCircadianClock available on?

myCircadianClock is available on both iOS and Android devices.

Can I customize my eating schedule in the app?

Yes, myCircadianClock allows users to customize their eating schedules according to personal preferences and lifestyle.

What are the benefits of using myCircadianClock?

Benefits include improved digestion, better sleep quality, enhanced mood, and potential weight management by aligning eating habits with circadian rhythms.

Is there any scientific research backing myCircadianClock?

Yes, the app is based on research conducted at The Salk Institute, focusing on the relationship between circadian rhythms and health.

How do I track my progress with the app?

The app provides detailed reports on your eating habits over time, allowing you to track changes and improvements in alignment with circadian rhythms.

Are there age restrictions for using myCircadianClock?

While anyone can use the app, it is primarily designed for adults. Parents should guide children's use of the app.

Who can benefit most from using myCircadianClock?

Individuals looking to improve their health through better eating habits, those managing weight, or anyone interested in optimizing their sleep patterns can benefit from using the app.


Boris Weber

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

Latest Reviews by Boris Weber

Screenshots (Click to view larger)

Related


Apurva Man - Self-Improvement

Unlock Your Potential with Apurva Man's Self-Improvement App

Carbon - Macro Coach & Tracker

Carbon Diet Coach is a science-based nutrition app developed by esteemed nutrition coaches, Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics).

Circadian: Your Natural Rhythm

Discover Your Body's Natural Sleep Cycle with Circadian

Elite HRV: Wellness & Fitness

Unlock Your Health Potential with Elite HRV

Fast Like a Girl

Revolutionize Your Health with 'Fast Like a Girl'

InsideTracker

The InsideTracker app offers a comprehensive personal health analytics dashboard, allowing you to assess your health, access wellness recommendations, and monitor your progress all in one convenient place.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

HWMonitor HWMonitor
Monitor your hardware with ease!
TweakPower TweakPower
Boost Your PC Performance with TweakPower!
Kalorické Tabulky Kalorické Tabulky
Effortlessly Track Your Nutrition with Kalorické Tabulky
SRWare Iron SRWare Iron
Enhanced Privacy and Security with SRWare Iron Browser
GOM Player GOM Player
GOM Player: Your Ultimate Media Player
Hyper File Manager Hyper File Manager
Streamline Your File Management with Hyper File Manager
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


JRiver Media Center 34.0.31

Transform your digital media experience with JRiver Media Center.

Chromium 137.0.7151.56

Chromium BSU: A Fast-Paced Top-Down Shooter Game

AB Commander 25.6

Streamline File Management with AB Commander

Telegram Desktop 5.14.3

Secure messaging and file sharing with Telegram Desktop.

Monkey's Audio 11.16

Monkey's Audio: The Go-To Lossless Audio Codec

Brave Browser 1.79.118

Experience a Faster, Safer, and Privacy-Focused Browsing with Brave Browser!