myCircadianClock 7.5.9

THE SALK INSTITUTE FOR BIOLOGICAL STUDIES, SAN DIEGO, CALIFORNIA ❘ Freeware ❘
iOS
out of 236 votes

Revolutionize Your Sleep with myCircadianClock: A Game-Changer in Biological Awareness

Boris Weber

01/24/2025

myCircadianClock empowers users to understand and optimize their circadian rhythms for better health and well-being through personalized insights and tracking.

This application is specifically designed for use in research studies investigating the impact of diet, exercise, and sleep on overall health and healing processes. Within our bodies, there are internal circadian clocks, which determine when we sleep, feel hungry, or prepare for physical activity. These research studies, conducted in various locations, aim to comprehend the relationship between the quantity and timing of sleep, eating habits, and exercise for optimal health outcomes. To access and utilize this app, you will need an activation code provided by the respective research study.

Key Features:

Camera function to capture images of all food and beverages consumed
Sleep tab to track bedtime and waking up time
Exercise tab to log physical activities
Personalized food menu
Health tab to record and monitor various health parameters
Medication reminders
Direct communication with the research coordinator for feedback
Integration with healthkit framework for comprehensive tracking of health information

Overview

myCircadianClock is a Freeware software in the category Home & Hobby developed by THE SALK INSTITUTE FOR BIOLOGICAL STUDIES, SAN DIEGO, CALIFORNIA.

The latest version of myCircadianClock is 7.5.9, released on 07/03/2024. It was initially added to our database on 11/23/2023.

myCircadianClock runs on the following operating systems: iOS.

Users of myCircadianClock gave it a rating of 2 out of 5 stars.

Pros

Helps users improve their sleep patterns through circadian rhythm awareness.
Offers personalized insights based on user's eating schedule and habits.
User-friendly interface with easy navigation and visualized data tracking.
Includes educational resources about circadian rhythms and their impact on health.
Encourages healthier lifestyle choices by promoting regular meal timings.

Cons

Limited to specific lifestyle changes related to eating and sleeping; may not address all health issues.
Some users may find the integration with existing health apps lacking or difficult to manage.
Requires consistent tracking and input from users, which can be cumbersome over time.
Not a substitute for professional medical advice or treatment for sleep disorders.
Availability is limited to certain platforms, which may restrict access for some users.

FAQ

What is myCircadianClock?

myCircadianClock is a digital app developed by The Salk Institute for tracking your eating patterns and circadian rhythms to improve health and well-being.

How does myCircadianClock work?

Users record their meals and the app analyzes their eating habits relative to their circadian rhythms, providing insights to optimize meal timing for better health.

Is myCircadianClock free to use?

The app may offer a free version with limited features, along with optional paid features for advanced tracking and insights.

What devices is myCircadianClock available on?

myCircadianClock is available on both iOS and Android devices.

Can I customize my eating schedule in the app?

Yes, myCircadianClock allows users to customize their eating schedules according to personal preferences and lifestyle.

What are the benefits of using myCircadianClock?

Benefits include improved digestion, better sleep quality, enhanced mood, and potential weight management by aligning eating habits with circadian rhythms.

Is there any scientific research backing myCircadianClock?

Yes, the app is based on research conducted at The Salk Institute, focusing on the relationship between circadian rhythms and health.

How do I track my progress with the app?

The app provides detailed reports on your eating habits over time, allowing you to track changes and improvements in alignment with circadian rhythms.

Are there age restrictions for using myCircadianClock?

While anyone can use the app, it is primarily designed for adults. Parents should guide children's use of the app.

Who can benefit most from using myCircadianClock?

Individuals looking to improve their health through better eating habits, those managing weight, or anyone interested in optimizing their sleep patterns can benefit from using the app.

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

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